12.1 km | 01:06:01 | 05:28/km日期: 2020-07-20 23:08 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'00" / 05'41" / 05'43" / 05'20" / 05'25" / 05'06" / 05'29" / 05'23" / 05'22" / 05'31" / 05'27" / 05'07" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'55") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'43" (+00'38") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'23" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'30" (+00'25") | 1000 / 10000 |
11 | | 05'27" (+00'22") | 1000 / 11000 |
12 | | 05'07" (+00'02") | 1000 / 12000 |
13 | | 06'53" (+01'48") | 65 / 12065 |
7月累積里程 : 244.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 05'20" | 00:22'44" |
5 | 05'25" | 00:28'09" |
6 | 05'06" | 00:33'15" |
7 | 05'29" | 00:38'44" |
8 | 05'23" | 00:44'07" |
9 | 05'22" | 00:49'29" |
10 | 05'31" | 00:55'00" |
11 | 05'27" | 01:00'27" |
12 | 05'07" | 01:05'34" |
12.1 | 07'05" | 01:06'02" |