15.2 km | 01:33:43 | 06:10/km日期: 2020-07-20 17:19 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'00" / 05'45" / 05'47" / 05'52" / 05'34" / 05'39" / 05'49" / 05'46" / 05'44" / 05'45" / 15'31" / 07'08" / 06'47" / 06'29" / 06'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 07'37" (+02'03") | 1000 / 11000 |
| 12 | | 07'07" (+01'33") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'54") | 1000 / 14000 |
| 15 | | 06'14" (+00'40") | 1000 / 15000 |
| 16 | | 07'04" (+01'30") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 233.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'49" | 00:40'26" |
| 8 | 05'46" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'45" | 00:57'41" |
| 11 | 15'31" | 01:13'12" |
| 12 | 07'08" | 01:20'20" |
| 13 | 06'47" | 01:27'07" |
| 14 | 06'29" | 01:33'36" |
| 15 | 06'14" | 01:39'50" |
| 15.2 | 07'04" | 01:41'05" |
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