28.4 km | 02:18:56 | 04:53/km日期: 2020-07-20 16:24 - 總爬升: 401 m - 地點: 外環 - 天氣: 涼 - 卡路里: 2134 Cal - 平均步頻: 172
Pace: 04'55" / 04'34" / 04'44" / 04'42" / 04'44" / 04'50" / 04'55" / 04'45" / 04'45" / 04'48" / 04'42" / 04'50" / 04'46" / 04'43" / 04'40" / 04'50" / 05'40" / 04'33" / 04'44" / 04'50" / 05'58" / 04'48" / 04'51" / 04'58" / 04'54" / 04'56" / 04'31" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'40" (+01'10") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'13") | 1000 / 19000 |
| 20 | | 04'50" (+00'20") | 1000 / 20000 |
| 21 | | 05'57" (+01'27") | 1000 / 21000 |
| 22 | | 04'48" (+00'18") | 1000 / 22000 |
| 23 | | 04'50" (+00'20") | 1000 / 23000 |
| 24 | | 04'58" (+00'28") | 1000 / 24000 |
| 25 | | 04'53" (+00'23") | 1000 / 25000 |
| 26 | | 04'56" (+00'26") | 1000 / 26000 |
| 27 | | 04'30" | 1000 / 27000 |
| 28 | | 05'21" (+00'51") | 1000 / 28000 |
| 29 | | 06'04" (+01'34") | 436 / 28436 |
與阿賢約跑“外環
巧遇趙老師-
跑起來不寂寞
後段老王也爆掉了
早上--70.3
跑完--69.4
7月累積里程 :
370.83 km 
美津濃 U1GD197025(路跑藍） 累積 :
2246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'50" | 00:28'29" |
| 7 | 04'55" | 00:33'24" |
| 8 | 04'45" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'48" | 00:47'42" |
| 11 | 04'42" | 00:52'24" |
| 12 | 04'50" | 00:57'14" |
| 13 | 04'46" | 01:02'00" |
| 14 | 04'43" | 01:06'43" |
| 15 | 04'40" | 01:11'23" |
| 16 | 04'50" | 01:16'13" |
| 17 | 05'40" | 01:21'53" |
| 18 | 04'33" | 01:26'26" |
| 19 | 04'44" | 01:31'10" |
| 20 | 04'50" | 01:36'00" |
| 21 | 05'58" | 01:41'58" |
| 22 | 04'48" | 01:46'46" |
| 23 | 04'51" | 01:51'37" |
| 24 | 04'58" | 01:56'35" |
| 25 | 04'54" | 02:01'29" |
| 26 | 04'56" | 02:06'25" |
| 27 | 04'31" | 02:10'56" |
| 28 | 05'21" | 02:16'17" |
| 28.4 | 06'06" | 02:18'57" |
留言 
展開計圈分析
