12.0 km | 01:13:13 | 06:05/km日期: 2020-07-19 19:56 - 總爬升: 234 m - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'22" / 06'28" / 06'18" / 06'11" / 05'56" / 05'49" / 06'06" / 06'02" / 05'59" / 06'01" / 06'05" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 999 / 11999 |
| 13 | | 03'56" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 06'06" | 00:43'10" |
| 8 | 06'02" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 11 | 06'05" | 01:07'17" |
| 12 | 05'54" | 01:13'11" |
| 12.0 | 04'30" | 01:13'14" |
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