11.3 km | 00:55:33 | 04:55/km日期: 2020-07-19 18:19 - 平均心率: 163 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'23" / 05'07" / 05'05" / 04'53" / 04'55" / 04'39" / 04'33" / 04'37" / 04'20" / 04'26" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 401 / 401 |
| 2 | | 05'08" (+00'50") | 401 / 803 |
| 3 | | 05'16" (+00'58") | 399 / 1202 |
| 4 | | 04'59" (+00'41") | 403 / 1605 |
| 5 | | 05'24" (+01'06") | 398 / 2004 |
| 6 | | 05'04" (+00'46") | 397 / 2401 |
| 7 | | 05'04" (+00'46") | 396 / 2798 |
| 8 | | 04'55" (+00'37") | 402 / 3201 |
| 9 | | 04'52" (+00'34") | 404 / 3605 |
| 10 | | 05'01" (+00'43") | 400 / 4005 |
| 11 | | 04'54" (+00'36") | 405 / 4410 |
| 12 | | 04'56" (+00'38") | 399 / 4809 |
| 13 | | 04'43" (+00'25") | 410 / 5220 |
| 14 | | 04'37" (+00'19") | 407 / 5628 |
| 15 | | 04'41" (+00'23") | 404 / 6032 |
| 16 | | 04'32" (+00'14") | 410 / 6443 |
| 17 | | 04'32" (+00'14") | 411 / 6854 |
| 18 | | 04'35" (+00'17") | 407 / 7261 |
| 19 | | 04'31" (+00'13") | 401 / 7662 |
| 20 | | 04'33" (+00'15") | 407 / 8070 |
| 21 | | 04'26" (+00'08") | 405 / 8476 |
| 22 | | 04'21" (+00'03") | 403 / 8880 |
| 23 | | 04'27" (+00'09") | 400 / 9280 |
| 24 | | 04'20" (+00'02") | 401 / 9681 |
| 25 | | 04'18" | 400 / 10082 |
| 26 | | 05'59" (+01'41") | 1000 / 11082 |
| 27 | | 05'58" (+01'40") | 217 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'39" | 00:30'02" |
| 7 | 04'33" | 00:34'35" |
| 8 | 04'37" | 00:39'12" |
| 9 | 04'20" | 00:43'32" |
| 10 | 04'26" | 00:47'58" |
| 11 | 05'50" | 00:53'48" |
| 11.3 | 05'52" | 00:55'34" |
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