9.6 km | 01:09:16 | 07:12/km日期: 2014-10-16 20:28 - 卡路里: 580 Cal - 溫度: 23°C - 濕度: 66%
Pace: 13'21" / 07'58" / 08'39" / 08'05" / 08'29" / 08'44" / 34'15" / 02'29" / 01'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'09") | 2000 / 2000 |
| 2 | | 08'21" (+01'32") | 2000 / 4000 |
| 3 | | 08'36" (+01'47") | 2000 / 6000 |
| 4 | | 06'49" | 2000 / 8000 |
| 5 | | 03'34" | 1603 / 9603 |
10月累積里程 : 242.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 07'58" | 00:21'19" |
| 3 | 08'39" | 00:29'58" |
| 4 | 08'05" | 00:38'03" |
| 5 | 08'29" | 00:46'32" |
| 6 | 08'44" | 00:55'16" |
| 7 | 34'15" | 01:29'31" |
| 8 | 02'29" | 01:32'00" |
| 9 | 01'33" | 01:33'33" |
| 9.6 | 03'38" | 01:35'45" |
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