19.1 km | 01:48:25 | 05:40/km日期: 2020-07-19 06:12 - 總爬升: 433 m - 平均心率: 142 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'57" / 06'01" / 06'21" / 06'50" / 06'15" / 06'24" / 06'33" / 06'12" / 05'43" / 08'15" / 06'11" / 68'56" / 05'17" / 04'46" / 04'47" / 04'47" / 04'10" / 04'35" / 04'33" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'51") | 1000 / 2000 |
| 3 | | 06'21" (+02'12") | 1000 / 3000 |
| 4 | | 06'49" (+02'40") | 1000 / 4000 |
| 5 | | 06'14" (+02'05") | 1000 / 5000 |
| 6 | | 06'24" (+02'15") | 1000 / 6000 |
| 7 | | 06'32" (+02'23") | 1000 / 7000 |
| 8 | | 06'12" (+02'03") | 1000 / 8000 |
| 9 | | 05'43" (+01'34") | 1000 / 9000 |
| 10 | | 06'03" (+01'54") | 1000 / 10000 |
| 11 | | 06'11" (+02'02") | 1000 / 11000 |
| 12 | | 05'45" (+01'36") | 1000 / 12000 |
| 13 | | 05'16" (+01'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'36") | 1000 / 14000 |
| 15 | | 04'47" (+00'38") | 1000 / 15000 |
| 16 | | 04'47" (+00'38") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 04'35" (+00'26") | 1000 / 18000 |
| 19 | | 04'32" (+00'23") | 1000 / 19000 |
| 20 | | 03'56" | 87 / 19087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'50" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'24" | 00:38'48" |
| 7 | 06'33" | 00:45'21" |
| 8 | 06'12" | 00:51'33" |
| 9 | 05'43" | 00:57'16" |
| 10 | 08'15" | 01:05'31" |
| 11 | 06'11" | 01:11'42" |
| 12 | 68'56" | 02:20'38" |
| 13 | 05'17" | 02:25'55" |
| 14 | 04'46" | 02:30'41" |
| 15 | 04'47" | 02:35'28" |
| 16 | 04'47" | 02:40'15" |
| 17 | 04'10" | 02:44'25" |
| 18 | 04'35" | 02:49'00" |
| 19 | 04'33" | 02:53'33" |
| 19.1 | 03'48" | 02:53'53" |
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