18.0 km | 02:08:16 | 07:07/km日期: 2020-07-19 06:38 - 總爬升: 458 m - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'16" / 08'34" / 05'31" / 05'34" / 06'15" / 07'07" / 08'12" / 07'51" / 08'54" / 10'24" / 04'58" / 06'28" / 05'38" / 05'52" / 07'42" / 07'21" / 07'27" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'34" | 00:16'50" |
| 3 | 05'31" | 00:22'21" |
| 4 | 05'34" | 00:27'55" |
| 5 | 06'15" | 00:34'10" |
| 6 | 07'07" | 00:41'17" |
| 7 | 08'12" | 00:49'29" |
| 8 | 07'51" | 00:57'20" |
| 9 | 08'54" | 01:06'14" |
| 10 | 10'24" | 01:16'38" |
| 11 | 04'58" | 01:21'36" |
| 12 | 06'28" | 01:28'04" |
| 13 | 05'38" | 01:33'42" |
| 14 | 05'52" | 01:39'34" |
| 15 | 07'42" | 01:47'16" |
| 16 | 07'21" | 01:54'37" |
| 17 | 07'27" | 02:02'04" |
| 18.0 | 06'11" | 02:08'16" |
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