10.4 km | 01:04:14 | 06:12/km日期: 2020-07-19 06:48 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'35" / 05'57" / 05'50" / 05'32" / 07'59" / 05'41" / 05'37" / 05'34" / 09'20" / 05'29" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'20") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 05'49" (+00'34") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'50") | 108 / 4108 |
6 | | 46'49" (+41'34") | 54 / 4163 |
7 | | 05'40" (+00'25") | 1000 / 5163 |
8 | | 05'35" (+00'20") | 1000 / 6163 |
9 | | 05'41" (+00'26") | 1000 / 7163 |
10 | | 05'30" (+00'15") | 1000 / 8163 |
11 | | 05'52" (+00'37") | 56 / 8219 |
12 | | 01:09'42" (+04'27") | 56 / 8276 |
13 | | 05'44" (+00'29") | 1000 / 9276 |
14 | | 05'15" | 1000 / 10276 |
15 | | 04'43" | 80 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 90.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'57" | 00:11'32" |
3 | 05'50" | 00:17'22" |
4 | 05'32" | 00:22'54" |
5 | 07'59" | 00:30'53" |
6 | 05'41" | 00:36'34" |
7 | 05'37" | 00:42'11" |
8 | 05'34" | 00:47'45" |
9 | 09'20" | 00:57'05" |
10 | 05'29" | 01:02'34" |
10.4 | 04'42" | 01:04'15" |