16.2 km | 01:35:05 | 05:53/km日期: 2020-07-19 05:45 - 平均心率: 163 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'18" / 05'30" / 05'25" / 05'27" / 05'25" / 06'18" / 05'24" / 05'28" / 07'40" / 05'43" / 05'27" / 05'52" / 09'44" / 06'32" / 06'24" / 06'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 07'05" (+01'41") | 1000 / 13000 |
| 14 | | 06'31" (+01'07") | 1000 / 14000 |
| 15 | | 06'24" (+01'00") | 1000 / 15000 |
| 16 | | 06'37" (+01'13") | 1000 / 16000 |
| 17 | | 04'45" | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 06'18" | 00:33'23" |
| 7 | 05'24" | 00:38'47" |
| 8 | 05'28" | 00:44'15" |
| 9 | 07'40" | 00:51'55" |
| 10 | 05'43" | 00:57'38" |
| 11 | 05'27" | 01:03'05" |
| 12 | 05'52" | 01:08'57" |
| 13 | 09'44" | 01:18'41" |
| 14 | 06'32" | 01:25'13" |
| 15 | 06'24" | 01:31'37" |
| 16 | 06'37" | 01:38'14" |
| 16.2 | 04'50" | 01:39'00" |
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