16.1 km | 01:57:14 | 07:16/km日期: 2020-07-19 04:58 - 總爬升: 125 m - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'00" / 07'59" / 07'36" / 07'34" / 07'35" / 07'26" / 07'20" / 07'35" / 11'04" / 07'06" / 07'04" / 11'13" / 07'07" / 06'54" / 06'45" / 06'37" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'24") | 1000 / 1000 |
| 2 | | 07'58" (+01'22") | 1000 / 2000 |
| 3 | | 07'36" (+01'00") | 1000 / 3000 |
| 4 | | 07'33" (+00'57") | 1000 / 4000 |
| 5 | | 07'35" (+00'59") | 1000 / 5000 |
| 6 | | 07'25" (+00'49") | 1000 / 6000 |
| 7 | | 07'20" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'22" (+00'46") | 1000 / 9000 |
| 10 | | 07'05" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+00'34") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'08") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 05'25" | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
253.00 km 
Nike Pegasus Turbo 2 累積 :
368.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'59" | 00:15'59" |
| 3 | 07'36" | 00:23'35" |
| 4 | 07'34" | 00:31'09" |
| 5 | 07'35" | 00:38'44" |
| 6 | 07'26" | 00:46'10" |
| 7 | 07'20" | 00:53'30" |
| 8 | 07'35" | 01:01'05" |
| 9 | 11'04" | 01:12'09" |
| 10 | 07'06" | 01:19'15" |
| 11 | 07'04" | 01:26'19" |
| 12 | 11'13" | 01:37'32" |
| 13 | 07'07" | 01:44'39" |
| 14 | 06'54" | 01:51'33" |
| 15 | 06'45" | 01:58'18" |
| 16 | 06'37" | 02:04'55" |
| 16.1 | 07'30" | 02:05'48" |
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