12.2 km | 01:08:40 | 05:36/km日期: 2020-06-26 19:57 - 卡路里: 766 Cal - 平均步頻: 176
Pace: 04'08" / 05'36" / 05'30" / 05'13" / 05'15" / 05'13" / 05'04" / 05'19" / 05'25" / 05'32" / 05'30" / 05'17" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 16'55" (+11'51") | 238 / 12238 |
6月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'36" | 00:09'44" |
| 3 | 05'30" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'15" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 05'19" | 00:41'18" |
| 9 | 05'25" | 00:46'43" |
| 10 | 05'32" | 00:52'15" |
| 11 | 05'30" | 00:57'45" |
| 12 | 05'17" | 01:03'02" |
| 12.2 | 16'52" | 01:07'03" |
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