18.0 km | 01:36:24 | 05:20/km日期: 2020-07-18 05:40 - 總爬升: 331 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 130 - 卡路里: 973 Cal - 總步數: 16696 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'09" / 05'40" / 05'15" / 05'51" / 05'00" / 04'48" / 05'35" / 05'17" / 04'47" / 05'45" / 04'47" / 04'42" / 05'02" / 07'18" / 04'52" / 05'34" / 05'26" / 04'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'48") | 1005 / 1005 | 169 / 95 |
| 2 | | 05'39" (+01'19") | 1008 / 2014 | 172 / 102 |
| 3 | | 05'10" (+00'50") | 1003 / 3018 | 172 / 112 |
| 4 | | 05'51" (+01'31") | 1008 / 4026 | 170 / 100 |
| 5 | | 04'55" (+00'35") | 1003 / 5029 | 176 / 114 |
| 6 | | 04'50" (+00'30") | 1008 / 6038 | 176 / 116 |
| 7 | | 05'29" (+01'09") | 1000 / 7038 | 173 / 104 |
| 8 | | 05'18" (+00'58") | 1004 / 8043 | 175 / 107 |
| 9 | | 04'55" (+00'35") | 1007 / 9050 | 175 / 115 |
| 10 | | 05'32" (+01'12") | 1003 / 10054 | 172 / 104 |
| 11 | | 04'47" (+00'27") | 1008 / 11063 | 176 / 118 |
| 12 | | 04'39" (+00'19") | 1008 / 12072 | 178 / 120 |
| 13 | | 05'01" (+00'41") | 1002 / 13074 | 176 / 112 |
| 14 | | 07'13" (+02'53") | 1007 / 14081 | 157 / 87 |
| 15 | | 04'59" (+00'39") | 1004 / 15085 | 174 / 114 |
| 16 | | 05'28" (+01'08") | 1001 / 16087 | 175 / 104 |
| 17 | | 05'22" (+01'02") | 1002 / 17090 | 172 / 108 |
| 18 | | 04'20" | 1003 / 18093 | 180 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 326.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'15" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'00" | 00:27'55" |
| 6 | 04'48" | 00:32'43" |
| 7 | 05'35" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 04'47" | 00:48'22" |
| 10 | 05'45" | 00:54'07" |
| 11 | 04'47" | 00:58'54" |
| 12 | 04'42" | 01:03'36" |
| 13 | 05'02" | 01:08'38" |
| 14 | 07'18" | 01:15'56" |
| 15 | 04'52" | 01:20'48" |
| 16 | 05'34" | 01:26'22" |
| 17 | 05'26" | 01:31'48" |
| 18 | 04'21" | 01:36'09" |
| 18.0 | 12'11" | 01:36'24" |
展開計圈分析
留言 
