12.1 km | 01:43:37 | 08:33/km日期: 2020-07-18 17:23 - 總爬升: 183 m - 卡路里: 491 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 11'27" / 12'27" / 19'20" / 09'44" / 13'46" / 06'57" / 11'37" / 10'24" / 12'29" / 07'58" / 09'09" / 09'54" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'07") | 1000 / 1000 |
| 2 | | 07'43" (+00'56") | 1000 / 2000 |
| 3 | | 09'44" (+02'57") | 1000 / 3000 |
| 4 | | 09'07" (+02'20") | 1000 / 4000 |
| 5 | | 07'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 09'08" (+02'21") | 1000 / 7000 |
| 8 | | 08'48" (+02'01") | 1000 / 8000 |
| 9 | | 08'54" (+02'07") | 1000 / 9000 |
| 10 | | 07'42" (+00'55") | 1000 / 10000 |
| 11 | | 08'34" (+01'47") | 1000 / 11000 |
| 12 | | 08'47" (+02'00") | 1000 / 12000 |
| 13 | | 12'38" (+05'51") | 117 / 12117 |
7月累積里程 : 61.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 12'27" | 00:23'54" |
| 3 | 19'20" | 00:43'14" |
| 4 | 09'44" | 00:52'58" |
| 5 | 13'46" | 01:06'44" |
| 6 | 06'57" | 01:13'41" |
| 7 | 11'37" | 01:25'18" |
| 8 | 10'24" | 01:35'42" |
| 9 | 12'29" | 01:48'11" |
| 10 | 07'58" | 01:56'09" |
| 11 | 09'09" | 02:05'18" |
| 12 | 09'54" | 02:15'12" |
| 12.1 | 12'43" | 02:16'42" |
展開計圈分析
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