14.2 km | 01:31:35 | 06:28/km日期: 2020-07-18 16:15 - 總爬升: 362 m - 平均心率: 146 - 卡路里: 1144 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'02" / 06'21" / 07'11" / 06'47" / 08'08" / 07'11" / 07'30" / 07'34" / 06'01" / 06'00" / 05'47" / 05'59" / 05'47" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 07'11" (+01'25") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 08'07" (+02'21") | 1000 / 5000 |
| 6 | | 07'10" (+01'24") | 1000 / 6000 |
| 7 | | 07'30" (+01'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 291.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 07'11" | 00:19'34" |
| 4 | 06'47" | 00:26'21" |
| 5 | 08'08" | 00:34'29" |
| 6 | 07'11" | 00:41'40" |
| 7 | 07'30" | 00:49'10" |
| 8 | 07'34" | 00:56'44" |
| 9 | 06'01" | 01:02'45" |
| 10 | 06'00" | 01:08'45" |
| 11 | 05'47" | 01:14'32" |
| 12 | 05'59" | 01:20'31" |
| 13 | 05'47" | 01:26'18" |
| 14 | 05'54" | 01:32'12" |
| 14.2 | 05'54" | 01:33'08" |
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