12.0 km | 01:01:18 | 05:05/km日期: 2020-07-18 17:01 - 平均心率: 150 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'35" / 05'20" / 04'55" / 04'59" / 04'58" / 04'53" / 04'58" / 04'51" / 04'57" / 05'02" / 05'09" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 04'55" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 04'53" | 00:30'40" |
| 7 | 04'58" | 00:35'38" |
| 8 | 04'51" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 05'02" | 00:50'28" |
| 11 | 05'09" | 00:55'37" |
| 12 | 05'34" | 01:01'11" |
| 12.0 | 05'50" | 01:01'19" |
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