20.3 km | 03:34:34 | 10:34/km日期: 2020-07-18 09:04 - 總爬升: 9010 m - 平均心率: 142 - 卡路里: 1242 Cal - 總步數: 24242 - 平均步頻: 112 - 平均步幅: 83 cm - 溫度: 34°C - 濕度: 48%
Pace: 07'33" / 07'23" / 08'15" / 05'58" / 07'25" / 06'22" / 06'11" / 07'53" / 06'42" / 09'08" / 07'59" / 13'35" / 12'22" / 10'18" / 11'26" / 10'05" / 06'54" / 08'02" / 12'20" / 08'07" / 22'55" / 58'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'38") | 1000 / 1000 | 98 / 131 |
| 2 | | 07'26" (+01'22") | 1001 / 2002 | 96 / 139 |
| 3 | | 08'21" (+02'17") | 1001 / 3003 | 87 / 137 |
| 4 | | 06'04" | 1001 / 4005 | 95 / 172 |
| 5 | | 07'25" (+01'21") | 1000 / 5005 | 107 / 125 |
| 6 | | 06'38" (+00'34") | 1000 / 6006 | 96 / 155 |
| 7 | | 06'19" (+00'15") | 1000 / 7006 | 166 / 95 |
| 8 | | 07'54" (+01'50") | 1002 / 8009 | 112 / 112 |
| 9 | | 07'03" (+00'59") | 1001 / 9010 | 122 / 115 |
| 10 | | 10'09" (+04'05") | 1001 / 10011 | 117 / 84 |
| 11 | | 07'53" (+01'49") | 1000 / 11012 | 115 / 109 |
| 12 | | 14'18" (+08'14") | 1000 / 12012 | 114 / 60 |
| 13 | | 12'14" (+06'10") | 1001 / 13013 | 118 / 69 |
| 14 | | 10'29" (+04'25") | 1000 / 14013 | 127 / 74 |
| 15 | | 11'58" (+05'54") | 1000 / 15013 | 157 / 52 |
| 16 | | 08'46" (+02'42") | 1002 / 16016 | 127 / 89 |
| 17 | | 08'03" (+01'59") | 1001 / 17018 | 96 / 128 |
| 18 | | 07'51" (+01'47") | 1000 / 18018 | 129 / 98 |
| 19 | | 14'05" (+08'01") | 1000 / 19019 | 55 / 128 |
| 20 | | 24'21" (+18'17") | 1056 / 20075 | 111 / 36 |
| 21 | | 01:19'36" (+13'32") | 224 / 20299 | 123 / 10 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 213.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'23" | 00:14'56" |
| 3 | 08'15" | 00:23'11" |
| 4 | 05'58" | 00:29'09" |
| 5 | 07'25" | 00:36'34" |
| 6 | 06'22" | 00:42'56" |
| 7 | 06'11" | 00:49'07" |
| 8 | 07'53" | 00:57'00" |
| 9 | 06'42" | 01:03'42" |
| 10 | 09'08" | 01:12'50" |
| 11 | 07'59" | 01:20'49" |
| 12 | 13'35" | 01:34'24" |
| 13 | 12'22" | 01:46'46" |
| 14 | 10'18" | 01:57'04" |
| 15 | 11'26" | 02:08'30" |
| 16 | 10'05" | 02:18'35" |
| 17 | 06'54" | 02:25'29" |
| 18 | 08'02" | 02:33'31" |
| 19 | 12'20" | 02:45'51" |
| 20 | 08'07" | 02:53'58" |
| 21 | 22'55" | 03:16'53" |
| 20.3 | -25'-16" | 03:34'34" |
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