28.1 km | 02:54:11 | 06:12/km日期: 2020-07-11 04:45 - 平均心率: 131 - 卡路里: 1566 Cal
Pace: 06'12" / 05'57" / 05'57" / 05'53" / 06'03" / 06'08" / 05'43" / 06'06" / 05'55" / 06'06" / 06'08" / 05'58" / 05'57" / 06'10" / 06'07" / 05'44" / 06'08" / 05'48" / 06'03" / 06'26" / 06'30" / 06'42" / 06'46" / 06'34" / 06'37" / 06'39" / 06'43" / 06'46" / 07'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
302.25 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'53" | 00:23'59" |
5 | 06'03" | 00:30'02" |
6 | 06'08" | 00:36'10" |
7 | 05'43" | 00:41'53" |
8 | 06'06" | 00:47'59" |
9 | 05'55" | 00:53'54" |
10 | 06'06" | 01:00'00" |
11 | 06'08" | 01:06'08" |
12 | 05'58" | 01:12'06" |
13 | 05'57" | 01:18'03" |
14 | 06'10" | 01:24'13" |
15 | 06'07" | 01:30'20" |
16 | 05'44" | 01:36'04" |
17 | 06'08" | 01:42'12" |
18 | 05'48" | 01:48'00" |
19 | 06'03" | 01:54'03" |
20 | 06'26" | 02:00'29" |
21 | 06'30" | 02:06'59" |
22 | 06'42" | 02:13'41" |
23 | 06'46" | 02:20'27" |
24 | 06'34" | 02:27'01" |
25 | 06'37" | 02:33'38" |
26 | 06'39" | 02:40'17" |
27 | 06'43" | 02:47'00" |
28 | 06'46" | 02:53'46" |
28.1 | 07'02" | 02:54'11" |