21.5 km | 02:43:33 | 07:36/km日期: 2020-07-18 06:29 - 平均心率: 141 - 卡路里: 1543 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'54" / 06'20" / 06'24" / 07'22" / 07'03" / 07'16" / 08'10" / 07'18" / 07'42" / 07'47" / 10'02" / 08'35" / 12'55" / 07'29" / 09'18" / 08'08" / 08'16" / 07'35" / 08'00" / 07'49" / 06'44" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'39") | 1000 / 1000 |
2 | | 06'21" (+00'07") | 488 / 1488 |
3 | | 06'14" | 1000 / 2488 |
4 | | 06'52" (+00'38") | 1000 / 3488 |
5 | | 07'18" (+01'04") | 1000 / 4488 |
6 | | 06'57" (+00'43") | 1000 / 5488 |
7 | | 07'29" (+01'15") | 1000 / 6488 |
8 | | 06'57" (+00'43") | 1000 / 7488 |
9 | | 07'15" (+01'01") | 1000 / 8488 |
10 | | 08'04" (+01'50") | 1000 / 9488 |
11 | | 07'43" (+01'29") | 1000 / 10488 |
12 | | 10'14" (+04'00") | 1000 / 11488 |
13 | | 08'21" (+02'07") | 1000 / 12488 |
14 | | 07'41" (+01'27") | 1000 / 13488 |
15 | | 07'50" (+01'36") | 1000 / 14488 |
16 | | 08'21" (+02'07") | 1000 / 15488 |
17 | | 08'01" (+01'47") | 1000 / 16488 |
18 | | 07'50" (+01'36") | 1000 / 17488 |
19 | | 08'04" (+01'50") | 1000 / 18488 |
20 | | 07'48" (+01'34") | 1000 / 19488 |
21 | | 07'31" (+01'17") | 1000 / 20488 |
22 | | 06'31" (+00'17") | 1000 / 21488 |
23 | | 13'59" (+07'45") | 7 / 21496 |
24 | | 12'28" (+06'14") | 21 / 21517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 280.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 07'22" | 00:27'00" |
5 | 07'03" | 00:34'03" |
6 | 07'16" | 00:41'19" |
7 | 08'10" | 00:49'29" |
8 | 07'18" | 00:56'47" |
9 | 07'42" | 01:04'29" |
10 | 07'47" | 01:12'16" |
11 | 10'02" | 01:22'18" |
12 | 08'35" | 01:30'53" |
13 | 12'55" | 01:43'48" |
14 | 07'29" | 01:51'17" |
15 | 09'18" | 02:00'35" |
16 | 08'08" | 02:08'43" |
17 | 08'16" | 02:16'59" |
18 | 07'35" | 02:24'34" |
19 | 08'00" | 02:32'34" |
20 | 07'49" | 02:40'23" |
21 | 06'44" | 02:47'07" |
21.5 | 07'11" | 02:50'50" |