20.0 km | 02:32:49 | 07:38/km日期: 2020-07-18 06:05 - 平均心率: 159 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 05'43" / 05'39" / 05'44" / 05'38" / 05'38" / 05'50" / 05'54" / 06'05" / 06'15" / 06'12" / 12'02" / 06'51" / 06'53" / 10'47" / 07'46" / 10'16" / 10'25" / 10'26" / 12'26" / 11'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'50" (+01'13") | 1000 / 12000 |
| 13 | | 06'53" (+01'16") | 1000 / 13000 |
| 14 | | 10'47" (+05'10") | 1000 / 14000 |
| 15 | | 07'46" (+02'09") | 1000 / 15000 |
| 16 | | 10'15" (+04'38") | 1000 / 16000 |
| 17 | | 10'24" (+04'47") | 1000 / 17000 |
| 18 | | 10'26" (+04'49") | 1000 / 18000 |
| 19 | | 12'25" (+06'48") | 1000 / 19000 |
| 20 | | 11'41" (+06'04") | 1000 / 20000 |
| 21 | | 08'04" (+02'27") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'50" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 06'05" | 00:46'11" |
| 9 | 06'15" | 00:52'26" |
| 10 | 06'12" | 00:58'38" |
| 11 | 12'02" | 01:10'40" |
| 12 | 06'51" | 01:17'31" |
| 13 | 06'53" | 01:24'24" |
| 14 | 10'47" | 01:35'11" |
| 15 | 07'46" | 01:42'57" |
| 16 | 10'16" | 01:53'13" |
| 17 | 10'25" | 02:03'38" |
| 18 | 10'26" | 02:14'04" |
| 19 | 12'26" | 02:26'30" |
| 20 | 11'41" | 02:38'11" |
| 20.0 | 08'07" | 02:38'14" |
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