21.1 km | 02:02:05 | 05:46/km日期: 2020-07-18 05:18 - 地點: 樹林 - 天氣: 悶熱 - 平均心率: 135 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'26" / 06'11" / 06'06" / 06'00" / 07'21" / 05'47" / 05'45" / 05'48" / 05'43" / 05'38" / 05'31" / 05'35" / 05'21" / 05'23" / 05'39" / 06'04" / 05'35" / 05'45" / 06'00" / 05'47" / 05'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'39") | 1000 / 19000 |
| 20 | | 05'47" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'24") | 1000 / 21000 |
| 22 | | 06'04" (+00'43") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 311.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 07'21" | 00:32'04" |
| 6 | 05'47" | 00:37'51" |
| 7 | 05'45" | 00:43'36" |
| 8 | 05'48" | 00:49'24" |
| 9 | 05'43" | 00:55'07" |
| 10 | 05'38" | 01:00'45" |
| 11 | 05'31" | 01:06'16" |
| 12 | 05'35" | 01:11'51" |
| 13 | 05'21" | 01:17'12" |
| 14 | 05'23" | 01:22'35" |
| 15 | 05'39" | 01:28'14" |
| 16 | 06'04" | 01:34'18" |
| 17 | 05'35" | 01:39'53" |
| 18 | 05'45" | 01:45'38" |
| 19 | 06'00" | 01:51'38" |
| 20 | 05'47" | 01:57'25" |
| 21 | 05'45" | 02:03'10" |
| 21.1 | 06'11" | 02:04'00" |
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