7.2 km | 00:48:51 | 06:45/km日期: 2020-07-18 05:56 - 平均心率: 137 - 卡路里: 377 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'29" / 13'52" / 09'23" / 06'30" / 06'33" / 06'31" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'34") | 1000 / 1000 |
| 2 | | 08'50" (+06'42") | 247 / 1247 |
| 3 | | 08'34" (+06'26") | 8 / 1255 |
| 4 | | 03'50" (+01'42") | 815 / 2071 |
| 5 | | 03'28" (+01'20") | 8 / 2079 |
| 6 | | 02:03'08" (+01'00") | 24 / 2103 |
| 7 | | 10'15" (+08'07") | 8 / 2111 |
| 8 | | 03'38" (+01'30") | 799 / 2911 |
| 9 | | 02'08" | 8 / 2919 |
| 10 | | 58'44" (+56'36") | 50 / 2969 |
| 11 | | 07'21" (+05'13") | 8 / 2977 |
| 12 | | 03'42" (+01'34") | 801 / 3779 |
| 13 | | 03'06" (+00'58") | 8 / 3787 |
| 14 | | 45'05" (+42'57") | 65 / 3853 |
| 15 | | 03'44" (+01'36") | 805 / 4658 |
| 16 | | 41'09" (+39'01") | 76 / 4734 |
| 17 | | 03'45" (+01'37") | 802 / 5536 |
| 18 | | 43'45" (+41'37") | 68 / 5605 |
| 19 | | 03'44" (+01'36") | 794 / 6399 |
| 20 | | 07'56" (+05'48") | 835 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 13'52" | 00:20'21" |
| 3 | 09'23" | 00:29'44" |
| 4 | 06'30" | 00:36'14" |
| 5 | 06'33" | 00:42'47" |
| 6 | 06'31" | 00:49'18" |
| 7 | 06'40" | 00:55'58" |
| 7.2 | 05'57" | 00:57'22" |
展開計圈分析
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