15.0 km | 01:28:55 | 05:54/km日期: 2020-07-17 18:26 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 06'19" / 06'06" / 05'53" / 05'51" / 05'50" / 05'46" / 09'34" / 05'59" / 05'51" / 05'56" / 06'03" / 05'53" / 05'52" / 05'52" / 05'35" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'51") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 05'46" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'59" (+00'31") | 1000 / 8000 |
9 | | 05'51" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'27") | 1000 / 10000 |
11 | | 06'03" (+00'35") | 1000 / 11000 |
12 | | 05'53" (+00'25") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 05'51" (+00'23") | 1000 / 14000 |
15 | | 05'35" (+00'07") | 1000 / 15000 |
16 | | 05'28" | 12 / 15012 |
17 | | 12'22" (+06'54") | 16 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
247.63 km 綠(3)Adidas Adizero adios 3 W CM8361 JP26 累積 :
589.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 05'51" | 00:24'09" |
5 | 05'50" | 00:29'59" |
6 | 05'46" | 00:35'45" |
7 | 09'34" | 00:45'19" |
8 | 05'59" | 00:51'18" |
9 | 05'51" | 00:57'09" |
10 | 05'56" | 01:03'05" |
11 | 06'03" | 01:09'08" |
12 | 05'53" | 01:15'01" |
13 | 05'52" | 01:20'53" |
14 | 05'52" | 01:26'45" |
15 | 05'35" | 01:32'20" |
15.0 | 09'13" | 01:32'36" |