10.1 km | 01:01:11 | 06:04/km日期: 2020-07-14 19:15 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61%
Pace: 05'57" / 05'27" / 05'47" / 04'31" / 06'08" / 07'33" / 07'28" / 07'01" / 05'32" / 05'18" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'33") | 1000 / 1000 |
2 | | 05'26" (+01'02") | 1000 / 2000 |
3 | | 05'36" (+01'12") | 95 / 2095 |
4 | | 24'26" (+20'02") | 54 / 2150 |
5 | | 04'49" (+00'25") | 309 / 2460 |
6 | | 04'29" (+00'05") | 1000 / 3460 |
7 | | 04'30" (+00'06") | 1000 / 4460 |
8 | | 04'48" (+00'24") | 161 / 4621 |
9 | | 34'14" (+29'50") | 53 / 4674 |
10 | | 04'27" (+00'03") | 422 / 5097 |
11 | | 29'19" (+24'55") | 62 / 5159 |
12 | | 04'36" (+00'12") | 412 / 5571 |
13 | | 27'38" (+23'14") | 65 / 5636 |
14 | | 04'25" (+00'01") | 421 / 6058 |
15 | | 25'21" (+20'57") | 70 / 6128 |
16 | | 04'24" | 426 / 6554 |
17 | | 29'55" (+25'31") | 60 / 6614 |
18 | | 04'31" (+00'07") | 815 / 7429 |
19 | | 28'58" (+24'34") | 74 / 7504 |
20 | | 05'40" (+01'16") | 1000 / 8504 |
21 | | 05'30" (+01'06") | 1000 / 9504 |
22 | | 05'05" (+00'41") | 558 / 10062 |
23 | | 13'59" (+09'35") | 12 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
56.19 km Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'27" | 00:11'24" |
3 | 05'47" | 00:17'11" |
4 | 04'31" | 00:21'42" |
5 | 06'08" | 00:27'50" |
6 | 07'33" | 00:35'23" |
7 | 07'28" | 00:42'51" |
8 | 07'01" | 00:49'52" |
9 | 05'32" | 00:55'24" |
10 | 05'18" | 01:00'42" |
10.1 | 06'26" | 01:01'11" |