10.1 km | 01:10:11 | 06:56/km日期: 2020-07-16 22:56 - 地點: 土綜 - 天氣: 熱 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'54" / 06'42" / 06'55" / 06'47" / 06'49" / 07'01" / 06'55" / 07'04" / 07'11" / 07'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'11" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
341.38 km 
mizuno wave rider 23 累積 :
3767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 06'47" | 00:27'18" |
| 5 | 06'49" | 00:34'07" |
| 6 | 07'01" | 00:41'08" |
| 7 | 06'55" | 00:48'03" |
| 8 | 07'04" | 00:55'07" |
| 9 | 07'11" | 01:02'18" |
| 10 | 07'03" | 01:09'21" |
| 10.1 | 07'10" | 01:10'13" |
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