10.0 km | 00:49:11 | 04:53/km日期: 2020-07-16 21:20 - 平均心率: 160 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'58" / 04'53" / 04'43" / 04'45" / 04'47" / 04'33" / 04'36" / 04'37" / 04'52" / 05'12" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 03'44" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'53" | 00:10'51" |
| 3 | 04'43" | 00:15'34" |
| 4 | 04'45" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 04'33" | 00:29'39" |
| 7 | 04'36" | 00:34'15" |
| 8 | 04'37" | 00:38'52" |
| 9 | 04'52" | 00:43'44" |
| 10 | 05'12" | 00:48'56" |
| 10.0 | 03'44" | 00:49'06" |
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