13.5 km | 01:38:59 | 07:19/km日期: 2020-07-16 19:56 - 總爬升: 315 m - 平均心率: 105 - 卡路里: 389 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 18'58" / 05'59" / 05'41" / 05'29" / 13'39" / 04'47" / 03'47" / 11'49" / 81'42" / 01'49" / 06'27" / 34'36" / 00'01" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+04'53") | 1000 / 1000 |
2 | | 05'59" (+04'10") | 1000 / 2000 |
3 | | 05'40" (+03'51") | 1000 / 3000 |
4 | | 05'29" (+03'40") | 1000 / 4000 |
5 | | 04'50" (+03'01") | 1000 / 5000 |
6 | | 04'46" (+02'57") | 1000 / 6000 |
7 | | 03'46" (+01'57") | 1000 / 7000 |
8 | | 11'49" (+10'00") | 1000 / 8000 |
9 | | 06'22" (+04'33") | 1000 / 9000 |
10 | | 01'49" | 1000 / 10000 |
11 | | 05'14" (+03'25") | 1000 / 11000 |
12 | | 14'48" (+12'59") | 1000 / 12000 |
13 | | 14'23" (+12'34") | 1000 / 13000 |
14 | | 14'06" (+12'17") | 516 / 13516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 511.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'58" | 00:18'58" |
2 | 05'59" | 00:24'57" |
3 | 05'41" | 00:30'38" |
4 | 05'29" | 00:36'07" |
5 | 13'39" | 00:49'46" |
6 | 04'47" | 00:54'33" |
7 | 03'47" | 00:58'20" |
8 | 11'49" | 01:10'09" |
9 | 81'42" | 02:31'51" |
10 | 01'49" | 02:33'40" |
11 | 06'27" | 02:40'07" |
12 | 34'36" | 03:14'43" |
13 | 00'01" | 03:14'44" |
13.5 | 00'44" | 03:15'07" |