10.0 km | 01:06:35 | 06:39/km日期: 2020-07-16 18:00 - 平均心率: 130 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 47%
Pace: 05'53" / 05'48" / 08'29" / 06'36" / 06'18" / 06'27" / 75'35" / 06'14" / 18'19" / 06'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'12") | 395 / 395 |
2 | | 50'43" (+47'34") | 26 / 421 |
3 | | 03'09" | 403 / 825 |
4 | | 01:17'01" (+13'52") | 17 / 842 |
5 | | 03'25" (+00'16") | 393 / 1236 |
6 | | 28'54" (+25'45") | 46 / 1282 |
7 | | 03'29" (+00'20") | 388 / 1671 |
8 | | 34'14" (+31'05") | 40 / 1711 |
9 | | 03'24" (+00'15") | 397 / 2108 |
10 | | 01:09'45" (+06'36") | 29 / 2137 |
11 | | 03'41" (+00'32") | 395 / 2533 |
12 | | 01:05'07" (+01'58") | 23 / 2557 |
13 | | 03'36" (+00'27") | 393 / 2950 |
14 | | 57'29" (+54'20") | 26 / 2977 |
15 | | 03'45" (+00'36") | 387 / 3364 |
16 | | 46'39" (+43'30") | 32 / 3397 |
17 | | 03'41" (+00'32") | 399 / 3796 |
18 | | 01:00'23" (+57'14") | 26 / 3822 |
19 | | 03'44" (+00'35") | 397 / 4219 |
20 | | 15'47" (+12'38") | 102 / 4322 |
21 | | 03'36" (+00'27") | 402 / 4725 |
22 | | 01:05'32" (+02'23") | 23 / 4748 |
23 | | 03'40" (+00'31") | 397 / 5145 |
24 | | 51'33" (+48'24") | 29 / 5175 |
25 | | 03'36" (+00'27") | 397 / 5572 |
26 | | 49'20" (+46'11") | 30 / 5603 |
27 | | 03'44" (+00'35") | 398 / 6002 |
28 | | 58'17" (+55'08") | 26 / 6028 |
29 | | 03'24" (+00'15") | 392 / 6421 |
30 | | 45'05" (+41'56") | 29 / 6450 |
31 | | 06'45" (+03'36") | 1000 / 7450 |
32 | | 06'11" (+03'02") | 1000 / 8450 |
33 | | 06'30" (+03'21") | 1000 / 9450 |
34 | | 06'12" (+03'03") | 552 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
309.00 km Nike Zoom Fly3 Green 累積 :
418.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 08'29" | 00:20'10" |
4 | 06'36" | 00:26'46" |
5 | 06'18" | 00:33'04" |
6 | 06'27" | 00:39'31" |
7 | 75'35" | 01:55'06" |
8 | 06'14" | 02:01'20" |
9 | 18'19" | 02:19'39" |
10 | 06'33" | 02:26'12" |
10.0 | 05'23" | 02:26'13" |