12.1 km | 00:59:24 | 04:54/km日期: 2020-07-16 19:08 - 地點: 田徑場 - 天氣: 晴 - 卡路里: 524 Cal - 平均步頻: 187 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'54" / 05'00" / 05'11" / 04'54" / 04'55" / 04'53" / 04'49" / 04'45" / 04'39" / 04'40" / 04'35" / 04'26" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 553 / 553 |
| 2 | | 05'32" (+01'18") | 498 / 1051 |
| 3 | | 04'46" (+00'32") | 506 / 1558 |
| 4 | | 05'12" (+00'58") | 496 / 2055 |
| 5 | | 05'04" (+00'50") | 505 / 2560 |
| 6 | | 05'19" (+01'05") | 500 / 3061 |
| 7 | | 04'52" (+00'38") | 498 / 3559 |
| 8 | | 04'40" (+00'26") | 512 / 4072 |
| 9 | | 05'04" (+00'50") | 499 / 4571 |
| 10 | | 04'58" (+00'44") | 502 / 5074 |
| 11 | | 04'51" (+00'37") | 503 / 5578 |
| 12 | | 04'54" (+00'40") | 495 / 6073 |
| 13 | | 04'54" (+00'40") | 519 / 6593 |
| 14 | | 04'55" (+00'41") | 507 / 7101 |
| 15 | | 04'36" (+00'22") | 499 / 7600 |
| 16 | | 04'47" (+00'33") | 500 / 8101 |
| 17 | | 04'32" (+00'18") | 512 / 8614 |
| 18 | | 04'42" (+00'28") | 520 / 9135 |
| 19 | | 04'47" (+00'33") | 507 / 9642 |
| 20 | | 04'24" (+00'10") | 507 / 10150 |
| 21 | | 04'40" (+00'26") | 492 / 10642 |
| 22 | | 04'22" (+00'08") | 498 / 11141 |
| 23 | | 04'33" (+00'19") | 545 / 11686 |
| 24 | | 04'21" (+00'07") | 508 / 12194 |
基本訓練~~
在北田參加團練的女生都很強悍，很敢挑戰男生，尤其像我這種滿頭白髮身材瘦小的阿貝，是她們最愛刷卡的對象了。今天都沒人來刷卡，就算有阿貝也只想自己慢慢跑...
7月累積里程 :
312.85 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'11" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'49" | 00:34'36" |
| 8 | 04'45" | 00:39'21" |
| 9 | 04'39" | 00:44'00" |
| 10 | 04'40" | 00:48'40" |
| 11 | 04'35" | 00:53'15" |
| 12 | 04'26" | 00:57'41" |
| 12.3 | 04'11" | 00:58'57" |
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展開計圈分析
