10.3 km | 00:43:30 | 04:12/km日期: 2014-10-16 21:19 - 地點: 體育場 - 卡路里: 633 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'19" / 04'27" / 04'14" / 04'13" / 04'03" / 04'05" / 03'59" / 03'54" / 03'59" / 04'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'33") | 1000 / 2000 |
| 3 | | 04'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'04" (+00'10") | 1000 / 6000 |
| 7 | | 03'58" (+00'04") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 03'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'42") | 1000 / 10000 |
| 11 | | 04'48" (+00'54") | 344 / 10344 |
10月累積里程 :
360.88 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'14" | 00:13'00" |
| 4 | 04'13" | 00:17'13" |
| 5 | 04'03" | 00:21'16" |
| 6 | 04'05" | 00:25'21" |
| 7 | 03'59" | 00:29'20" |
| 8 | 03'54" | 00:33'14" |
| 9 | 03'59" | 00:37'13" |
| 10 | 04'37" | 00:41'50" |
| 10.3 | 04'50" | 00:43'30" |
展開計圈分析
留言 
