10.1 km | 04:24:29 | 26:04/km日期: 2020-07-16 11:39 - 總爬升: 716 m - 平均心率: 133 - 卡路里: 1074 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 74%
Pace: 30'18" / 20'57" / 18'32" / 22'32" / 45'03" / 24'44" / 19'36" / 17'42" / 19'42" / 44'56" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'38" (+14'48") | 1000 / 1000 |
| 2 | | 20'56" (+05'06") | 1000 / 2000 |
| 3 | | 18'32" (+02'42") | 1000 / 3000 |
| 4 | | 22'32" (+06'42") | 1000 / 4000 |
| 5 | | 01:29'46" (+13'56") | 105 / 4105 |
| 6 | | 36'52" (+21'02") | 1000 / 5105 |
| 7 | | 24'26" (+08'36") | 1000 / 6105 |
| 8 | | 21'37" (+05'47") | 1000 / 7105 |
| 9 | | 15'50" | 1000 / 8105 |
| 10 | | 20'37" (+04'47") | 1000 / 9105 |
| 11 | | 42'52" (+27'02") | 1000 / 10105 |
| 12 | | 01'44" | 38 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'18" | 00:30'18" |
| 2 | 20'57" | 00:51'15" |
| 3 | 18'32" | 01:09'47" |
| 4 | 22'32" | 01:32'19" |
| 5 | 45'03" | 02:17'22" |
| 6 | 24'44" | 02:42'06" |
| 7 | 19'36" | 03:01'42" |
| 8 | 17'42" | 03:19'24" |
| 9 | 19'42" | 03:39'06" |
| 10 | 44'56" | 04:24'02" |
| 10.1 | 01'58" | 04:24'19" |
展開計圈分析
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