6.3 km | 00:43:39 | 06:58/km日期: 2020-07-15 20:06 - 總爬升: 171 m - 平均心率: 166 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 05'38" / 05'36" / 06'02" / 10'30" / 06'25" / 08'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 379 / 379 |
| 2 | | 05'46" (+00'43") | 353 / 733 |
| 3 | | 05'40" (+00'37") | 362 / 1096 |
| 4 | | 05'51" (+00'48") | 353 / 1450 |
| 5 | | 05'17" (+00'14") | 389 / 1839 |
| 6 | | 05'20" (+00'17") | 381 / 2221 |
| 7 | | 05'49" (+00'46") | 350 / 2572 |
| 8 | | 05'27" (+00'24") | 373 / 2945 |
| 9 | | 16'07" (+11'04") | 129 / 3075 |
| 10 | | 05'21" (+00'18") | 370 / 3445 |
| 11 | | 29'58" (+24'55") | 171 / 3616 |
| 12 | | 05'27" (+00'24") | 367 / 3984 |
| 13 | | 05'04" (+00'01") | 391 / 4376 |
| 14 | | 05'03" | 394 / 4771 |
| 15 | | 16'19" (+11'16") | 124 / 4895 |
| 16 | | 05'04" (+00'01") | 389 / 5285 |
| 17 | | 18'31" (+13'28") | 107 / 5392 |
| 18 | | 05'11" (+00'08") | 378 / 5771 |
| 19 | | 18'32" (+13'29") | 109 / 5880 |
| 20 | | 05'23" (+00'20") | 378 / 6259 |
| 21 | | 03'09" | 5 / 6264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 56.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 10'30" | 00:27'46" |
| 5 | 06'25" | 00:34'11" |
| 6 | 08'07" | 00:42'18" |
| 6.3 | 05'09" | 00:43'40" |
展開計圈分析
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