13.9 km | 01:43:17 | 07:25/km日期: 2020-07-16 09:25 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 09'00" / 07'15" / 07'44" / 06'55" / 08'13" / 07'02" / 08'04" / 08'14" / 06'49" / 07'38" / 08'01" / 07'12" / 07'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'25") | 1000 / 1000 |
| 2 | | 07'15" (+00'26") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 08'12" (+01'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'13") | 1000 / 6000 |
| 7 | | 08'03" (+01'14") | 1000 / 7000 |
| 8 | | 08'14" (+01'25") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 07'37" (+00'48") | 1000 / 10000 |
| 11 | | 08'01" (+01'12") | 1000 / 11000 |
| 12 | | 07'12" (+00'23") | 1000 / 12000 |
| 13 | | 07'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" | 914 / 13914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'15" | 00:16'15" |
| 3 | 07'44" | 00:23'59" |
| 4 | 06'55" | 00:30'54" |
| 5 | 08'13" | 00:39'07" |
| 6 | 07'02" | 00:46'09" |
| 7 | 08'04" | 00:54'13" |
| 8 | 08'14" | 01:02'27" |
| 9 | 06'49" | 01:09'16" |
| 10 | 07'38" | 01:16'54" |
| 11 | 08'01" | 01:24'55" |
| 12 | 07'12" | 01:32'07" |
| 13 | 07'09" | 01:39'16" |
| 13.9 | 05'13" | 01:44'03" |
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