8.6 km | 00:59:02 | 06:49/km日期: 2020-07-16 05:21 - 卡路里: 466 Cal - 總步數: 9636 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'10" / 07'15" / 07'10" / 06'55" / 06'40" / 06'31" / 06'32" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'38") | 1005 / 1005 | 160 / 87 |
| 2 | | 07'15" (+00'46") | 1000 / 2005 | 161 / 85 |
| 3 | | 07'09" (+00'40") | 1002 / 3007 | 162 / 86 |
| 4 | | 06'53" (+00'24") | 1004 / 4012 | 163 / 89 |
| 5 | | 06'37" (+00'08") | 1005 / 5018 | 165 / 91 |
| 6 | | 06'31" (+00'02") | 1009 / 6027 | 163 / 94 |
| 7 | | 06'29" | 1004 / 7032 | 164 / 93 |
| 8 | | 06'29" | 1006 / 8038 | 166 / 92 |
| 9 | | 06'33" (+00'04") | 645 / 8684 | 163 / 93 |
7月累積里程 :
222.63 km 
美津濃 皇速 Wave Emperor Wide -紅 累積 :
506.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'15" | 00:14'25" |
| 3 | 07'10" | 00:21'35" |
| 4 | 06'55" | 00:28'30" |
| 5 | 06'40" | 00:35'10" |
| 6 | 06'31" | 00:41'41" |
| 7 | 06'32" | 00:48'13" |
| 8 | 06'32" | 00:54'45" |
| 8.6 | 06'38" | 00:59'02" |
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