16.0 km | 01:44:09 | 06:30/km日期: 2014-10-17 05:46 - 地點: 大直橋 彩虹橋 - 天氣: 多雲 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'35" / 05'27" / 06'13" / 06'09" / 06'11" / 07'12" / 06'48" / 06'32" / 06'41" / 06'27" / 06'47" / 06'39" / 08'59" / 06'39" / 08'43" / 11'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 06'12" (+00'46") | 1000 / 3000 |
4 | | 06'09" (+00'43") | 1000 / 4000 |
5 | | 06'10" (+00'44") | 1000 / 5000 |
6 | | 06'33" (+01'07") | 1000 / 6000 |
7 | | 06'48" (+01'22") | 1000 / 7000 |
8 | | 06'31" (+01'05") | 1000 / 8000 |
9 | | 06'40" (+01'14") | 1000 / 9000 |
10 | | 06'27" (+01'01") | 1000 / 10000 |
11 | | 06'47" (+01'21") | 1000 / 11000 |
12 | | 06'38" (+01'12") | 1000 / 12000 |
13 | | 07'00" (+01'34") | 1000 / 13000 |
14 | | 06'39" (+01'13") | 1000 / 14000 |
15 | | 06'48" (+01'22") | 1000 / 15000 |
16 | | 06'38" (+01'12") | 1000 / 16000 |
17 | | 07'34" (+02'08") | 7 / 16007 |
10月累積里程 :
264.79 km ASICS 亞瑟士 虎走 累積 :
1608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'27" | 00:12'02" |
3 | 06'13" | 00:18'15" |
4 | 06'09" | 00:24'24" |
5 | 06'11" | 00:30'35" |
6 | 07'12" | 00:37'47" |
7 | 06'48" | 00:44'35" |
8 | 06'32" | 00:51'07" |
9 | 06'41" | 00:57'48" |
10 | 06'27" | 01:04'15" |
11 | 06'47" | 01:11'02" |
12 | 06'39" | 01:17'41" |
13 | 08'59" | 01:26'40" |
14 | 06'39" | 01:33'19" |
15 | 08'43" | 01:42'02" |
16 | 11'41" | 01:53'43" |
16.0 | 04'44" | 01:53'45" |