11.3 km | 01:12:31 | 06:25/km日期: 2020-07-16 05:03 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'26" / 06'21" / 06'53" / 05'45" / 06'04" / 05'59" / 07'09" / 05'38" / 06'42" / 06'36" / 05'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+01'30") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'41" (+01'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 07'09" (+01'31") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'21" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 05'45" | 00:26'25" |
| 5 | 06'04" | 00:32'29" |
| 6 | 05'59" | 00:38'28" |
| 7 | 07'09" | 00:45'37" |
| 8 | 05'38" | 00:51'15" |
| 9 | 06'42" | 00:57'57" |
| 10 | 06'36" | 01:04'33" |
| 11 | 05'58" | 01:10'31" |
| 11.3 | 07'09" | 01:12'31" |
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