14.1 km | 01:02:48 | 04:27/km日期: 2020-07-16 05:00 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 卡路里: 759 Cal - 總步數: 11520 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'48" / 04'41" / 04'36" / 04'28" / 04'26" / 04'28" / 04'26" / 04'25" / 04'23" / 04'19" / 04'36" / 04'11" / 04'20" / 04'06" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'34") | 1008 / 1008 | 180 / 115 |
| 2 | | 04'41" (+00'29") | 1009 / 2018 | 184 / 115 |
| 3 | | 04'33" (+00'21") | 1008 / 3026 | 180 / 121 |
| 4 | | 04'24" (+00'12") | 1003 / 4030 | 184 / 123 |
| 5 | | 04'24" (+00'12") | 1004 / 5035 | 183 / 123 |
| 6 | | 04'27" (+00'15") | 1003 / 6038 | 185 / 121 |
| 7 | | 04'25" (+00'13") | 1007 / 7045 | 184 / 122 |
| 8 | | 04'24" (+00'12") | 1005 / 8051 | 182 / 124 |
| 9 | | 04'23" (+00'11") | 1010 / 9062 | 183 / 124 |
| 10 | | 04'17" (+00'05") | 1007 / 10069 | 184 / 126 |
| 11 | | 04'32" (+00'20") | 1002 / 11071 | 181 / 121 |
| 12 | | 04'12" | 1005 / 12077 | 187 / 126 |
| 13 | | 04'25" (+00'13") | 1002 / 13080 | 183 / 123 |
| 14 | | 04'12" | 1010 / 14091 | 184 / 129 |
7月累積里程 : 326.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'36" | 00:14'05" |
| 4 | 04'28" | 00:18'33" |
| 5 | 04'26" | 00:22'59" |
| 6 | 04'28" | 00:27'27" |
| 7 | 04'26" | 00:31'53" |
| 8 | 04'25" | 00:36'18" |
| 9 | 04'23" | 00:40'41" |
| 10 | 04'19" | 00:45'00" |
| 11 | 04'36" | 00:49'36" |
| 12 | 04'11" | 00:53'47" |
| 13 | 04'20" | 00:58'07" |
| 14 | 04'06" | 01:02'13" |
| 14.1 | 08'41" | 01:02'48" |
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