10.0 km | 01:04:08 | 06:24/km日期: 2020-07-15 23:30 - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'56" / 05'58" / 06'02" / 06'23" / 06'19" / 06'27" / 06'43" / 06'41" / 06'39" / 06'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'50" (+00'54") | 1000 / 10000 |
| 11 | | 08'32" (+02'36") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 06'23" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 06'27" | 00:37'05" |
| 7 | 06'43" | 00:43'48" |
| 8 | 06'41" | 00:50'29" |
| 9 | 06'39" | 00:57'08" |
| 10 | 06'51" | 01:03'59" |
| 10.0 | 08'50" | 01:04'09" |
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