17.0 km | 01:30:56 | 05:20/km日期: 2014-10-17 05:53 - 卡路里: 1513 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'38" / 05'17" / 05'10" / 05'16" / 05'11" / 05'15" / 05'09" / 05'08" / 05'19" / 05'16" / 05'21" / 05'31" / 05'19" / 05'23" / 05'22" / 05'18" / 05'27" / 26'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1008 / 1008 |
2 | | 05'15" (+00'06") | 1003 / 2011 |
3 | | 05'11" (+00'02") | 1015 / 3027 |
4 | | 05'15" (+00'06") | 994 / 4021 |
5 | | 05'10" (+00'01") | 1006 / 5028 |
6 | | 05'14" (+00'05") | 995 / 6023 |
7 | | 05'09" | 1011 / 7035 |
8 | | 05'09" | 1002 / 8038 |
9 | | 05'18" (+00'09") | 1006 / 9044 |
10 | | 05'14" (+00'05") | 992 / 10037 |
11 | | 05'22" (+00'13") | 1008 / 11045 |
12 | | 05'30" (+00'21") | 995 / 12041 |
13 | | 05'19" (+00'10") | 1008 / 13049 |
14 | | 05'22" (+00'13") | 996 / 14045 |
15 | | 05'22" (+00'13") | 1015 / 15060 |
16 | | 05'18" (+00'09") | 1012 / 16072 |
17 | | 05'26" (+00'17") | 1007 / 17080 |
10月累積里程 :
269.66 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'11" | 00:26'32" |
6 | 05'15" | 00:31'47" |
7 | 05'09" | 00:36'56" |
8 | 05'08" | 00:42'04" |
9 | 05'19" | 00:47'23" |
10 | 05'16" | 00:52'39" |
11 | 05'21" | 00:58'00" |
12 | 05'31" | 01:03'31" |
13 | 05'19" | 01:08'50" |
14 | 05'23" | 01:14'13" |
15 | 05'22" | 01:19'35" |
16 | 05'18" | 01:24'53" |
17 | 05'27" | 01:30'20" |
17.0 | 26'05" | 01:30'56" |