9.1 km | 01:07:48 | 07:29/km日期: 2020-07-15 19:59 - 總爬升: 114 m - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 07'41" / 07'02" / 07'33" / 07'23" / 07'07" / 06'59" / 07'58" / 07'33" / 07'42" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'18") | 500 / 500 |
| 2 | | 07'32" (+00'37") | 500 / 1000 |
| 3 | | 07'02" (+00'07") | 500 / 1500 |
| 4 | | 07'02" (+00'07") | 500 / 2000 |
| 5 | | 07'21" (+00'26") | 500 / 2500 |
| 6 | | 07'43" (+00'48") | 500 / 3000 |
| 7 | | 07'29" (+00'34") | 500 / 3500 |
| 8 | | 07'17" (+00'22") | 500 / 4000 |
| 9 | | 07'11" (+00'16") | 500 / 4500 |
| 10 | | 07'02" (+00'07") | 500 / 5000 |
| 11 | | 06'55" | 500 / 5500 |
| 12 | | 07'04" (+00'09") | 500 / 6000 |
| 13 | | 07'52" (+00'57") | 500 / 6500 |
| 14 | | 08'02" (+01'07") | 500 / 7000 |
| 15 | | 07'40" (+00'45") | 500 / 7500 |
| 16 | | 07'24" (+00'29") | 500 / 8000 |
| 17 | | 07'35" (+00'40") | 500 / 8500 |
| 18 | | 07'49" (+00'54") | 500 / 9000 |
| 19 | | 12'26" (+05'31") | 50 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
184.88 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'02" | 00:14'43" |
| 3 | 07'33" | 00:22'16" |
| 4 | 07'23" | 00:29'39" |
| 5 | 07'07" | 00:36'46" |
| 6 | 06'59" | 00:43'45" |
| 7 | 07'58" | 00:51'43" |
| 8 | 07'33" | 00:59'16" |
| 9 | 07'42" | 01:06'58" |
| 9.1 | 12'26" | 01:07'36" |
展開計圈分析
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