5.0 km | 00:33:55 | 06:45/km日期: 2020-07-15 19:45 - 卡路里: 436 Cal - 平均步頻: 172
Pace: 06'46" / 06'47" / 06'45" / 06'45" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'14" | 24 / 5024 |
7月累積里程 : 110.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'45" | 00:27'03" |
| 5 | 06'43" | 00:33'46" |
| 5.0 | 06'12" | 00:33'55" |
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