15.7 km | 01:32:26 | 05:54/km日期: 2020-07-15 18:57 - 卡路里: 1342 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 06'04" / 06'02" / 06'07" / 06'13" / 05'59" / 06'15" / 05'36" / 05'55" / 06'14" / 06'18" / 05'48" / 05'43" / 05'48" / 05'33" / 05'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'46") | 443 / 443 |
2 | | 06'13" (+01'11") | 436 / 879 |
3 | | 06'05" (+01'03") | 436 / 1316 |
4 | | 05'53" (+00'51") | 461 / 1778 |
5 | | 06'05" (+01'03") | 456 / 2234 |
6 | | 06'05" (+01'03") | 455 / 2689 |
7 | | 06'23" (+01'21") | 440 / 3129 |
8 | | 06'18" (+01'16") | 441 / 3571 |
9 | | 06'04" (+01'02") | 459 / 4031 |
10 | | 06'09" (+01'07") | 448 / 4479 |
11 | | 05'48" (+00'46") | 463 / 4942 |
12 | | 06'10" (+01'08") | 450 / 5393 |
13 | | 06'16" (+01'14") | 449 / 5842 |
14 | | 06'07" (+01'05") | 449 / 6291 |
15 | | 05'48" (+00'46") | 469 / 6761 |
16 | | 05'15" (+00'13") | 522 / 7283 |
17 | | 06'11" (+01'09") | 441 / 7724 |
18 | | 05'02" | 547 / 8272 |
19 | | 06'19" (+01'17") | 464 / 8737 |
20 | | 07'31" (+02'29") | 378 / 9116 |
21 | | 06'19" (+01'17") | 446 / 9562 |
22 | | 06'09" (+01'07") | 455 / 10017 |
23 | | 05'48" (+00'46") | 457 / 10475 |
24 | | 05'52" (+00'50") | 460 / 10935 |
25 | | 05'31" (+00'29") | 467 / 11402 |
26 | | 05'53" (+00'51") | 450 / 11853 |
27 | | 05'54" (+00'52") | 453 / 12307 |
28 | | 05'53" (+00'51") | 449 / 12757 |
29 | | 05'35" (+00'33") | 468 / 13225 |
30 | | 05'22" (+00'20") | 481 / 13706 |
31 | | 05'37" (+00'35") | 472 / 14179 |
32 | | 05'09" (+00'07") | 501 / 14680 |
33 | | 05'29" (+00'27") | 471 / 15152 |
34 | | 05'17" (+00'15") | 472 / 15625 |
35 | | 04'47" | 37 / 15662 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 06'07" | 00:18'13" |
4 | 06'13" | 00:24'26" |
5 | 05'59" | 00:30'25" |
6 | 06'15" | 00:36'40" |
7 | 05'36" | 00:42'16" |
8 | 05'55" | 00:48'11" |
9 | 06'14" | 00:54'25" |
10 | 06'18" | 01:00'43" |
11 | 05'48" | 01:06'31" |
12 | 05'43" | 01:12'14" |
13 | 05'48" | 01:18'02" |
14 | 05'33" | 01:23'35" |
15 | 05'18" | 01:28'53" |
15.7 | 05'23" | 01:32'27" |