11.5 km | 01:03:15 | 05:30/km日期: 2020-07-15 20:16 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 05'45" / 06'11" / 04'59" / 04'58" / 04'54" / 04'24" / 04'47" / 05'53" / 06'15" / 06'10" / 06'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'34") | 1000 / 1000 |
2 | | 06'10" (+01'59") | 1000 / 2000 |
3 | | 05'32" (+01'21") | 553 / 2553 |
4 | | 04'17" (+00'06") | 930 / 3483 |
5 | | 06'26" (+02'15") | 310 / 3793 |
6 | | 04'16" (+00'05") | 935 / 4729 |
7 | | 06'30" (+02'19") | 307 / 5036 |
8 | | 04'17" (+00'06") | 932 / 5969 |
9 | | 06'11" (+02'00") | 323 / 6292 |
10 | | 04'11" | 954 / 7247 |
11 | | 06'40" (+02'29") | 299 / 7546 |
12 | | 06'18" (+02'07") | 1000 / 8546 |
13 | | 06'07" (+01'56") | 1000 / 9546 |
14 | | 06'15" (+02'04") | 1000 / 10546 |
15 | | 05'49" (+01'38") | 952 / 11499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 162.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'11" | 00:11'56" |
3 | 04'59" | 00:16'55" |
4 | 04'58" | 00:21'53" |
5 | 04'54" | 00:26'47" |
6 | 04'24" | 00:31'11" |
7 | 04'47" | 00:35'58" |
8 | 05'53" | 00:41'51" |
9 | 06'15" | 00:48'06" |
10 | 06'10" | 00:54'16" |
11 | 06'08" | 01:00'24" |
11.5 | 05'42" | 01:03'15" |