15.1 km | 02:10:55 | 08:41/km日期: 2020-07-15 05:55 - 總爬升: 239 m - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 11'44" / 17'46" / 09'09" / 07'54" / 08'26" / 08'01" / 09'05" / 07'54" / 07'53" / 08'23" / 08'23" / 08'31" / 11'12" / 07'48" / 21'45" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+03'55") | 1000 / 1000 |
| 2 | | 11'38" (+03'58") | 1000 / 2000 |
| 3 | | 09'09" (+01'29") | 1000 / 3000 |
| 4 | | 07'54" (+00'14") | 1000 / 4000 |
| 5 | | 08'25" (+00'45") | 1000 / 5000 |
| 6 | | 08'00" (+00'20") | 1000 / 6000 |
| 7 | | 08'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'54" (+00'14") | 1000 / 8000 |
| 9 | | 07'52" (+00'12") | 1000 / 9000 |
| 10 | | 08'23" (+00'43") | 1000 / 10000 |
| 11 | | 08'22" (+00'42") | 1000 / 11000 |
| 12 | | 07'55" (+00'15") | 1000 / 12000 |
| 13 | | 07'40" | 1000 / 13000 |
| 14 | | 07'48" (+00'08") | 1000 / 14000 |
| 15 | | 09'19" (+01'39") | 1000 / 15000 |
| 16 | | 16'12" (+08'32") | 56 / 15056 |
7月累積里程 : 526.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 17'46" | 00:29'30" |
| 3 | 09'09" | 00:38'39" |
| 4 | 07'54" | 00:46'33" |
| 5 | 08'26" | 00:54'59" |
| 6 | 08'01" | 01:03'00" |
| 7 | 09'05" | 01:12'05" |
| 8 | 07'54" | 01:19'59" |
| 9 | 07'53" | 01:27'52" |
| 10 | 08'23" | 01:36'15" |
| 11 | 08'23" | 01:44'38" |
| 12 | 08'31" | 01:53'09" |
| 13 | 11'12" | 02:04'21" |
| 14 | 07'48" | 02:12'09" |
| 15 | 21'45" | 02:33'54" |
| 15.1 | 16'08" | 02:34'49" |
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