10.0 km | 01:21:40 | 08:09/km日期: 2020-07-15 05:10 - 平均心率: 126 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'23" / 15'31" / 05'41" / 04'07" / 06'14" / 09'54" / 07'00" / 06'02" / 09'24" / 11'22" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'23") | 1000 / 1000 |
2 | | 25'44" (+21'45") | 529 / 1529 |
3 | | 03'59" | 416 / 1946 |
4 | | 04'03" (+00'04") | 408 / 2354 |
5 | | 04'09" (+00'10") | 409 / 2764 |
6 | | 22'02" (+18'03") | 88 / 2852 |
7 | | 04'06" (+00'07") | 401 / 3254 |
8 | | 04'06" (+00'07") | 410 / 3664 |
9 | | 04'08" (+00'09") | 409 / 4074 |
10 | | 21'06" (+17'07") | 92 / 4166 |
11 | | 04'03" (+00'04") | 403 / 4569 |
12 | | 04'55" (+00'56") | 407 / 4977 |
13 | | 15'09" (+11'10") | 410 / 5387 |
14 | | 07'35" (+03'36") | 433 / 5820 |
15 | | 04'02" (+00'03") | 406 / 6227 |
16 | | 27'54" (+23'55") | 71 / 6298 |
17 | | 04'14" (+00'15") | 402 / 6701 |
18 | | 15'20" (+11'21") | 102 / 6803 |
19 | | 04'08" (+00'09") | 404 / 7208 |
20 | | 37'53" (+33'54") | 51 / 7259 |
21 | | 04'19" (+00'20") | 388 / 7648 |
22 | | 04'22" (+00'23") | 398 / 8046 |
23 | | 04'13" (+00'14") | 407 / 8453 |
24 | | 35'02" (+31'03") | 110 / 8563 |
25 | | 11'19" (+07'20") | 1000 / 9563 |
26 | | 08'23" (+04'24") | 438 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 395.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 15'31" | 00:21'54" |
3 | 05'41" | 00:27'35" |
4 | 04'07" | 00:31'42" |
5 | 06'14" | 00:37'56" |
6 | 09'54" | 00:47'50" |
7 | 07'00" | 00:54'50" |
8 | 06'02" | 01:00'52" |
9 | 09'24" | 01:10'16" |
10 | 11'22" | 01:21'38" |
10.0 | 13'20" | 01:21'40" |