7.5 km | 00:49:18 | 06:32/km日期: 2020-07-15 05:05 - 平均心率: 135 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 28°C
Pace: 06'10" / 06'34" / 05'43" / 06'45" / 08'09" / 07'08" / 05'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+03'03") | 1000 / 1000 |
2 | | 03'23" (+00'17") | 200 / 1200 |
3 | | 11'13" (+08'07") | 133 / 1333 |
4 | | 03'12" (+00'06") | 200 / 1533 |
5 | | 12'45" (+09'39") | 117 / 1651 |
6 | | 03'13" (+00'07") | 200 / 1851 |
7 | | 11'49" (+08'43") | 126 / 1978 |
8 | | 03'23" (+00'17") | 200 / 2178 |
9 | | 11'58" (+08'52") | 125 / 2303 |
10 | | 03'06" | 200 / 2503 |
11 | | 15'05" (+11'59") | 99 / 2602 |
12 | | 03'54" (+00'48") | 600 / 3202 |
13 | | 20'01" (+16'55") | 124 / 3327 |
14 | | 03'57" (+00'51") | 600 / 3927 |
15 | | 15'04" (+11'58") | 165 / 4093 |
16 | | 03'56" (+00'50") | 600 / 4693 |
17 | | 14'05" (+10'59") | 177 / 4871 |
18 | | 08'09" (+05'03") | 1000 / 5871 |
19 | | 05'50" (+02'44") | 1000 / 6871 |
20 | | 05'44" (+02'38") | 660 / 7531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 121.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'34" | 00:12'44" |
3 | 05'43" | 00:18'27" |
4 | 06'45" | 00:25'12" |
5 | 08'09" | 00:33'21" |
6 | 07'08" | 00:40'29" |
7 | 05'50" | 00:46'19" |
7.5 | 05'36" | 00:49'18" |