10.0 km | 00:57:06 | 05:42/km日期: 2020-07-14 18:30 - 平均心率: 141 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 06'24" / 06'52" / 06'02" / 08'32" / 05'54" / 10'15" / 05'40" / 07'00" / 06'03" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
43.02 km 
MIZUNO 皇速 累積 :
3773.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 08'32" | 00:27'50" |
| 5 | 05'54" | 00:33'44" |
| 6 | 10'15" | 00:43'59" |
| 7 | 05'40" | 00:49'39" |
| 8 | 07'00" | 00:56'39" |
| 9 | 06'03" | 01:02'42" |
| 10 | 05'12" | 01:07'54" |
| 10.0 | 04'03" | 01:07'56" |
展開計圈分析
留言 
