13.8 km | 01:10:26 | 05:05/km日期: 2020-07-14 21:50 - 平均心率: 159 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'36" / 05'22" / 04'43" / 04'40" / 04'53" / 05'02" / 04'57" / 04'45" / 04'49" / 05'08" / 05'08" / 05'03" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'30") | 2032 / 2032 |
| 2 | | 04'04" (+00'05") | 403 / 2436 |
| 3 | | 05'32" (+01'33") | 411 / 2847 |
| 4 | | 04'03" (+00'04") | 403 / 3251 |
| 5 | | 05'33" (+01'34") | 413 / 3665 |
| 6 | | 04'03" (+00'04") | 401 / 4066 |
| 7 | | 05'41" (+01'42") | 411 / 4478 |
| 8 | | 03'59" | 404 / 4882 |
| 9 | | 05'39" (+01'40") | 408 / 5290 |
| 10 | | 04'03" (+00'04") | 405 / 5696 |
| 11 | | 05'42" (+01'43") | 408 / 6105 |
| 12 | | 04'01" (+00'02") | 406 / 6511 |
| 13 | | 05'45" (+01'46") | 410 / 6922 |
| 14 | | 04'04" (+00'05") | 402 / 7324 |
| 15 | | 05'47" (+01'48") | 408 / 7733 |
| 16 | | 04'00" (+00'01") | 407 / 8140 |
| 17 | | 05'51" (+01'52") | 409 / 8550 |
| 18 | | 04'03" (+00'04") | 403 / 8953 |
| 19 | | 05'51" (+01'52") | 411 / 9365 |
| 20 | | 04'01" (+00'02") | 405 / 9771 |
| 21 | | 05'48" (+01'49") | 408 / 10179 |
| 22 | | 04'02" (+00'03") | 405 / 10585 |
| 23 | | 05'53" (+01'54") | 410 / 10995 |
| 24 | | 03'59" | 409 / 11404 |
| 25 | | 05'37" (+01'38") | 2444 / 13849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 04'43" | 00:15'41" |
| 4 | 04'40" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 04'57" | 00:35'13" |
| 8 | 04'45" | 00:39'58" |
| 9 | 04'49" | 00:44'47" |
| 10 | 05'08" | 00:49'55" |
| 11 | 05'08" | 00:55'03" |
| 12 | 05'03" | 01:00'06" |
| 13 | 05'35" | 01:05'41" |
| 13.8 | 05'35" | 01:10'26" |
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