10.5 km | 01:21:43 | 07:46/km日期: 2020-07-14 18:02 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 54%
Pace: 07'07" / 06'55" / 06'47" / 06'35" / 06'07" / 09'30" / 08'58" / 06'51" / 12'12" / 09'08" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 09'30" (+03'24") | 1000 / 6000 |
| 7 | | 08'58" (+02'52") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 09'20" (+03'14") | 1000 / 9000 |
| 10 | | 09'08" (+03'02") | 1000 / 10000 |
| 11 | | 08'42" (+02'36") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 176.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 06'35" | 00:27'24" |
| 5 | 06'07" | 00:33'31" |
| 6 | 09'30" | 00:43'01" |
| 7 | 08'58" | 00:51'59" |
| 8 | 06'51" | 00:58'50" |
| 9 | 12'12" | 01:11'02" |
| 10 | 09'08" | 01:20'10" |
| 10.5 | 08'42" | 01:24'36" |
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