24.2 km | 07:42:33 | 19:07/km日期: 2020-07-14 09:39 - 總爬升: 1122 m - 平均心率: 142 - 卡路里: 3339 Cal - 平均步頻: 104 - 溫度: 32°C - PM2.5: 良好(15)
Pace: 12'12" / 13'49" / 17'51" / 13'04" / 12'44" / 15'12" / 17'50" / 36'23" / 25'57" / 21'43" / 18'02" / 19'30" / 17'36" / 36'57" / 34'41" / 30'44" / 42'52" / 14'17" / 17'20" / 16'26" / 18'36" / 01'43" / 01'54" / 01'47" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+12'28") | 1609 / 1609 |
| 2 | | 16'32" (+14'48") | 1609 / 3218 |
| 3 | | 12'58" (+11'14") | 1609 / 4828 |
| 4 | | 16'31" (+14'47") | 1609 / 6437 |
| 5 | | 29'01" (+27'17") | 1609 / 8046 |
| 6 | | 23'51" (+22'07") | 1609 / 9656 |
| 7 | | 18'19" (+16'35") | 1609 / 11265 |
| 8 | | 18'35" (+16'51") | 1609 / 12874 |
| 9 | | 38'41" (+36'57") | 1609 / 14484 |
| 10 | | 29'45" (+28'01") | 1609 / 16093 |
| 11 | | 30'03" (+28'19") | 1609 / 17702 |
| 12 | | 16'21" (+14'37") | 1609 / 19312 |
| 13 | | 18'46" (+17'02") | 1609 / 20921 |
| 14 | | 01'44" | 1609 / 22530 |
| 15 | | 01'55" (+00'11") | 1609 / 24140 |
| 16 | | 01'38" | 55 / 24195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 13'49" | 00:26'01" |
| 3 | 17'51" | 00:43'52" |
| 4 | 13'04" | 00:56'56" |
| 5 | 12'44" | 01:09'40" |
| 6 | 15'12" | 01:24'52" |
| 7 | 17'50" | 01:42'42" |
| 8 | 36'23" | 02:19'05" |
| 9 | 25'57" | 02:45'02" |
| 10 | 21'43" | 03:06'45" |
| 11 | 18'02" | 03:24'47" |
| 12 | 19'30" | 03:44'17" |
| 13 | 17'36" | 04:01'53" |
| 14 | 36'57" | 04:38'50" |
| 15 | 34'41" | 05:13'31" |
| 16 | 30'44" | 05:44'15" |
| 17 | 42'52" | 06:27'07" |
| 18 | 14'17" | 06:41'24" |
| 19 | 17'20" | 06:58'44" |
| 20 | 16'26" | 07:15'10" |
| 21 | 18'36" | 07:33'46" |
| 22 | 01'43" | 07:35'29" |
| 23 | 01'54" | 07:37'23" |
| 24 | 01'47" | 07:39'10" |
| 24.2 | 02'12" | 07:39'36" |
留言 
展開計圈分析
